Burn out the noise.
Plunge into clarity.
Finnish-style sauna, 38°F cold plunge, and cold-pressed recovery — a 90-minute ritual that rewires your stress response and returns you to baseline.
The 3-round ritual
Three cycles of heat and cold. Ninety minutes. A lifetime of benefits.
Heat · 15 min
Finnish sauna at 195°F with hourly aufguss rituals. Your heart rate rises to match moderate cardio.
Cold · 3 min
38°F plunge pool. The shock activates norepinephrine, dopamine, and the vagus nerve.
Rest · 10 min
Recovery lounge, electrolytes, and silence. Notice the euphoria — that's the afterdrop.
Repeat · 2× more
Two more rounds for the full protocol. Finish clear-headed, calm, and absurdly energized.
The science, in plain terms.
Contrast therapy has been studied for decades. It isn't new — it's just finally getting the attention it deserves.
Cold exposure drives focus, mood, and alertness for hours post-session.
4+ sauna sessions/week is associated with major reductions (Finland, 20-year study).
Regular contrast therapy trains your stress response and improves recovery metrics.
Reduces DOMS by ~20% and acute inflammatory markers within 24 hours.
Drop in, or plunge in deep.
Choose a single session or commit to the protocol with a monthly membership.
Single Session
90-min contrast ritual
- ✓ Sauna + cold plunge
- ✓ Recovery lounge access
- ✓ Towel & robe provided
- ✓ Electrolyte beverage
Unlimited
Plunge as often as you want
- ✓ Unlimited sessions
- ✓ Guest passes (2/month)
- ✓ Aufguss ceremony priority
- ✓ Recovery bar: $0 / smoothies
- ✓ Founding member pricing locked
5-Pack
Good for 6 months · save 20%
- ✓ 5 contrast sessions
- ✓ Transferable to family
- ✓ No expiry stress
- ✓ Upgrade to unlimited anytime
Featured group sessions
Sunrise Protocol
Wake up the nervous system with cold-first protocol. Coffee & community after.
Aufguss Ceremony
Trained löyly master guides essential-oil steam with choreographed towel work.
Contrast Happy Hour
End the week with contrast therapy + kombucha & electrolytes on tap.
Breath + Plunge
30-min Wim Hof breathwork followed by cold exposure. Bring a friend.
What members say
★★★★★
"I came for recovery. I stayed for the mental clarity. I haven't been this focused in years."
— Dan K., Unlimited member
★★★★★
"The aufguss ceremony is unlike anything else. Completely transformative. I come twice a week now."
— Lena T.
★★★★★
"Sleep went from 5 hrs of trash to 7 hrs of actual rest. That alone is worth the membership."
— Ivan P.
Your first session is $25.
Come in skeptical. Leave convinced. Walk-ins welcome, but spots fill fast after 6 PM.
Book Your First Session