How PrepFuel Works
From selection to your fridge in 4 simple steps.
Choose Your Plan
Select from Keto, Vegan, Family, or Athlete plans. Customize portion size, calorie targets, and dietary preferences.
Pick Your Meals
Choose from 30+ weekly rotating meals designed by our in-house chef and approved by our registered dietitian.
We Prep & Pack
Your meals are cooked fresh on Sunday and Monday in our certified commercial kitchen, packed in eco containers.
Delivered to You
Arrive Tuesday by 8 AM in our insulated cooler bag. Refrigerate and heat in 2 minutes — no cooking needed.
Our Meal Plans
Every plan includes free delivery, flexible scheduling, and zero commitment.
Keto Plan
High Fat · Low Carb
Engineered for ketosis — under 25g net carbs daily. Grass-fed proteins, healthy fats, and zero refined carbs.
From $13.99 / meal
View Keto MenuVegan Plan
Plant-Based · High Protein
Whole-food plant-based meals with complete amino acid profiles. Satisfying, flavorful, and environmentally conscious.
From $12.99 / meal
View Vegan MenuFamily Plan
Kid-Friendly · 4 Servings
Balanced, crowd-pleasing meals the whole family will love. Pre-portioned family style — just heat and serve.
From $10.99 / serving
View Family MenuAthlete Plan
High Protein · Performance
35–50g protein per meal. Designed for training, recovery, and muscle retention. Macros printed on every container.
From $14.99 / meal
View Athlete MenuThis Week's Sample Menu
Our menu rotates weekly — always fresh, never boring.
Herb-Crusted Salmon
Pan-seared salmon, cauliflower mash, garlic broccolini, lemon butter
Thai Peanut Bowl
Brown rice, edamame, shredded purple cabbage, ginger-peanut sauce, sesame
BBQ Turkey Bowl
Lean ground turkey, sweet potato, black beans, smoky BBQ sauce, slaw
Chicken Tikka Masala
Tender chicken in creamy tomato sauce, basmati rice, garlic naan, cucumber raita
Steak & Chimichurri
Grass-fed flank steak, roasted asparagus, herb chimichurri, avocado crema
Lentil Shawarma Bowl
Spiced lentils, roasted beets, tahini, fresh herbs, warm pita, garlic sauce
Nutritionist-Approved
Every meal is reviewed and approved by our registered dietitian for macros, micronutrient balance, and calorie targets.
Clean Ingredients
No artificial flavors, no preservatives, no seed oils. Just whole, recognizable ingredients — the way food should be.
Eco Packaging
All containers are BPA-free, microwave-safe, and 100% compostable. Return your cooler bags for a $2 credit.
Delivery Areas
Free delivery every Tuesday. Order by Sunday midnight for that week's delivery.
Ready to Transform How You Eat?
Get $30 off your first two orders with code PREPFUEL. No commitment — skip, pause, or cancel anytime.
Start My Plan Today