STRONGER
HUMANS.
EVERY 60 DAYS.
Forge is a 7,000-sqft strength & conditioning gym with small-group coached classes, Olympic platforms, and coaches who remember your deadlift max. 140 members. Two free weeks for first-timers. No contracts.
Four paths. Same kind of strong.
Forge Start
3 private sessions + unlimited group classes for 14 days. For people who have never touched a barbell. Ends with a lift-off and a written plan.
£135 · one timeUnlimited Classes
Every class on the schedule, every day. CrossFit WOD, Oly Lift, Engine, Gymnastics, Open Gym. Members-only app with daily programming.
£165 · per monthBarbell Club
6 Olympic weightlifting sessions a week, coached by our two USAW Level 2 coaches. For members serious about snatch and clean & jerk.
+£65 add-on1:1 Coaching
Weekly 45-minute sessions with a head coach. Programming written for you. Video reviews between sessions. Injury rehab / return-to-sport welcome.
£85 per hourYour week at Forge.
MON
- 5:45aCrossFit WOD
- 6:30aCrossFit WOD
- 12:00pOpen Gym
- 5:30pOly Lift
- 6:30pCrossFit WOD
TUE
- 6:00aEngine
- 7:00aCrossFit WOD
- 12:00pCrossFit WOD
- 5:30pGymnastics
- 6:30pCrossFit WOD
WED
- 5:45aCrossFit WOD
- 6:30aCrossFit WOD
- 12:00pOpen Gym
- 5:30pOly Lift
- 6:30pCrossFit WOD
THU
- 6:00aEngine
- 7:00aCrossFit WOD
- 12:00pCrossFit WOD
- 5:30pGymnastics
- 6:30pCrossFit WOD
FRI
- 5:45aCrossFit WOD
- 6:30aCrossFit WOD
- 12:00pCrossFit WOD
- 5:30pOly Lift
- 6:00pFriday Fight Gone Bad
SAT
- 8:00aTeam Saturday
- 9:30aTeam Saturday
- 11:00aOpen Gym
Credentialed. Experienced. Nearby.
Dean Muir
Head Coach · CF-L4 · 14 years
Maya Okoro
Weightlifting · USAW L2 · Nat'l Masters
Rafa Costa
Gymnastics · BJ Gaddour seminar grad
Sam Whitlock
Nutrition · MS RD · Precision Nutrition L2Two weeks on us.
No obligation, no sales pitch, no sign-up fee. Pick a class on the schedule, show up in anything comfortable, and a coach will walk you through it. Hate it? We'll shake your hand. Love it? Welcome.
BOOK YOUR FIRST CLASS →